Welcome to Yoga by Sarah
Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!
New to Yoga by Sarah? Receive your first month for only $39. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst
Child Minding Services
During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class. $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!
Check our Drop In Schedule for when it’s offered.
Our next 8 week session of Pre-Registered Classes starts the week of September 12, 2016. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Yoga for Beginners and Pilates classes. View our Schedule tab above for all the details!
Register by August 25 and receive a 10% early bird discount.
Upcoming Events & Workshops
Are you looking for the perfect gift?
How about a Yoga by Sarah gift card? Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!
If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!
Yoga Teacher Training
The YBS Yoga Teacher Training Program will provide you with an in-depth study and practice of Hatha Yoga, Vinyasa Flow Yoga (including Hot yoga), instruction in asana (poses) and adjustments, how to sequence and teach classes, Sanskrit, meditation, yoga philosophy, anatomy, leadership, and the art and science of becoming an accomplished yoga teacher.
Whether you are interested in becoming a yoga teacher as a career choice, or interested in a further study of yoga for self development, this program is for YOU!
Starting October 2016
Yoga for Beginners with Amanda Tripp
Are you new to yoga? This is the perfect class for you! Each week we’ll progressively build your knowledge base and you'll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don't worry about how flexible, strong or fit you are - come as you are!
Fall 8 week session: $150 +hst
Thurs, Sept. 15 2016 - Nov. 3 2016
7pm - 8:10pm
Yoga Revisited with Sarah Giovannone
This is a brand new class! Designed by Sarah for those who've been away from yoga or fitness for a while and don't know where or how to begin again. A blend of yoga and functional movement that will help you regain confidence, rebuild strength and renew your sense of well being. After taking a few years off of teaching and approaching her 40th birthday, Sarah is ready to revisit teaching yoga again from a whole new perspective.
Fall 8 week session: $150 +hst
Tues, Sept. 13 2016 - Nov. 1 2016
5:30pm - 6:40pm
Intro to Aerial Workshop with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst Click the link below for upcoming dates!
Meditation Sampler with Tony Murdock
You will be introduced to a variety of meditation techniques from a number of spiritual traditions.
Tues, Sept 13th 6:45pm - 8:15pm
$30 + hst
Restorative Yoga Teacher Training with Amanda Tripp
Restorative Yoga with Minimal Props Teacher Training
This training will introduce you to the art and science of teaching restorative yoga. Expand your teaching repertoire to include practices and postures designed specifically to help students explore mindfulness, deep relaxation, stillness and profound healing. Restorative yoga is an accessible practice that appeals to a broad range of practitioners as an effective antidote to stress.
This training is appropriate for yoga teachers who wish to teach restorative classes or incorporate restorative elements into their Hatha/Flow classes and for anyone interested in learning more about restorative yoga.
Saturday, September 17: 11am-5:30pm
Sunday, September 18: 11am-5:30pm
Cost: $300 +hst
Early Bird if registered by August 18: $250 + hst
(includes manual, class plans, CEC's with Yoga Alliance, a certificate of completion).
Teaching Yoga to Seniors with Colleen Collins
Learn how to adapt any yoga pose to the chair, to a more gentle version of the pose, for someone with limited mobility or as required for certain health conditions. We will discuss the most common issues seen with that demographic such as coronary artery disease, osteoarthritis, osteoporosis, joint replacements, cancer, balance issues, etc. We will discuss safety issues, style of teaching and sequencing classes for seniors.
We will learn Two Levels of Teaching Seniors:
1. Nursing Home/Lakshmi Voelker Chair Yoga
Colleen Collins is an ERYT200 and specializes in teaching seniors. She teaches Yoga for Osteoporosis, Yoga for Chronic Pain, Yoga for Chronic Low Back Pain and Restorative Yoga. Colleen is a member of the International Association of Yoga Therapists and is working towards her credentialing as a Certified Yoga Therapist with them.
This is a 3 day course:
Friday 6:30pm - 9pm
Saturday and Sunday 10am - 5:30pm
$340 + hst
Early Bird $299 if paid by October 15