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Welcome to Yoga by Sarah

Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!

Introductory Offer

Introductory Offer

New to Yoga by Sarah? Receive your first month for only $39.  Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst

Register Now

Child Minding Services

Pre-registered Yoga

During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class.  $3 for the first child, and $2 for each additional child. No pre-registration required, just show up! New: Child minding now offered during the Tuesday 1:00 to 2:30pm Baby & Mom Yoga class!

Check our Drop In Schedule for when it’s offered.

Pre-Registered Classes

Pre-Registered Yoga Classes

Our next 8 week session of Pre-Registered Classes starts the week of March 2, 2015. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga, Intermediate Hatha yoga and Pilates classes. View our Schedule tab above for all the details!

Register by February 15 and receive a 10% early bird discount.

Register Now

 

Upcoming Events & Workshops

Gift Card

Are you looking for the perfect gift?

How about a Yoga by Sarah gift card?  Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!

If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!

Master Class with Bryan Kest

Yoga Tune Up from Hands to Heart with Amanda Tripp

Our reliance on modern conveniences - cars, cell phones and computers - can lead to shoulder tension, restricted breathing and compromised posture.

This workshop reconditions the region from your upper back to your fingertips. You will learn how to unlock the shoulders, elbows and wrists, freeing up these joints from every conceivable angle. Embody a new understanding of shoulder anatomy and leave class with shoulders that swing effortlessly and pulsate with prana – ready to embrace life with both arms.

Feb 28, 2015, 1:00-3:30p
$40 + hst

You will receive:

A copy of the sequence
CECs for Yoga Teachers

Click for more information or to register

Stress Reduction for the Holiday Season with Tony Murdock

Meditations for Relieving Emotional Stress with Tony Murdock

In this workshop we will focus on meditations to help us remove our emotional stresses
and to open our spiritual heart.

Mar 10, 2015
7:00 PM - 8:25 PM

$30 + hst

Click for more information or to register

Stress Reduction for the Holiday Season with Tony Murdock

In Concert with John Tayles

Join us for an evening of live music!

John Tayles is a singer, song writer and entertainer hailing from Toronto. He has played over 850 shows, lent his music on two missions trips to Uganda, Africa and completed a solo acoustic European Tour in the Fall of 2013.

Those that have heard John’s uplifting and catchy storytelling music or have seen him live in concert, overwhelmingly feel that the way he connects with others stands out.

He strives to continue growing as an artist that inspires others as he pursues his artistic dreams, collaborates with other artists, writers and producers, and prepares for his next big music release.

Endorsement from Sarah: John has been a good friend of mine since 2006 and it's been amazing watching him grow as an artist, musician and human being. We spent a lot of time together in Toronto and New York City participating in personal development and leadership training programs. His music comes from a place of wanting to make a real difference in the world, and it's always inspiring to be in his presence.

Mar 13, 2015
7:30 PM - 10:00 PM

$20 per person
Wine will be available for purchase throughout the evening as well!

Tickets are limited, be sure to purchase early!

To learn more about John: www.johntayles.com

Click for more information or to register

Master Class with Bryan Kest

The Roll Model Method: Therapy Ball Basic Training with Amanda Tripp

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. 

Mar 28, 2015
9:00 AM - 5:00 PM
$320+ hst

Early Bird Price of $300 + hst  by March 7, 2015

Click for more information or to register

Master Class with Bryan Kest

Intro to Aerial Workshop with Angela Theuerle

This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

$35 + hst Click the link below for upcoming dates!

Click for more information or to register

Master Class with Bryan Kest

Instructor Spotlight - Interview with Sharlene Styles

She first became interested in yoga while she was working in the high pressure, high-paced
finance industry about fifteen years ago.

She started teaching yoga unwilling in 2010. She took Yoga by Sarah's first teacher training
course...

 

Click to read the full interview

Dance Series at the Brock Centre for the Arts

We love supporting the Arts!  We are a proud sponsor of the Dance Series at the Brock Centre for the Arts.  To learn more about their shows, or to purchase tickets visit their website