Welcome to Yoga by Sarah
Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!
New to Yoga by Sarah? Receive your first month for only $39. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst
Child Minding Services
During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class. $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!
Check our Drop In Schedule for when it’s offered.
Our next 8 week session of Pre-Registered Classes starts the week of February 29, 2016. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga and Pilates classes. View our Schedule tab above for all the details!
Register by February 15 and receive a 10% early bird discount.
Upcoming Events & Workshops
Are you looking for the perfect gift?
How about a Yoga by Sarah gift card? Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!
If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!
Meditations from Ancient India with Tony Murdock
You will be introduced to meditations derived from various traditions of ancient India. You will learn the distinctions between Yoga Meditations and Vedanta Meditations, as well as meditations aligned with Bhakti Yoga, Jnana Yoga, Karma Yoga and Raja Yoga.
Feb 9, 2016 - Mar 1, 2016
6:45 PM - 8:15 PM
4 weeks: $100 + hst
Yoga Tune Up Hips Immersion with Sarah Court
Ever wonder why your hips, hamstrings and back are giving you stability and alignment issues? This 20 hour training is open to students and teachers who wish to deepen their knowledge and understanding of the specific anatomy of the hips, legs, knees, ankles and feet. Using Yoga Tune Up® processes and fitness therapy practices, trainees are guided through a variety of hands-on adjustments, new assessment strategies, injury scenarios and deeper meditation instruction to improve their teaching performance of these specific body regions. The trainees are presented with template workshops aimed to inspire their own creative workshops and classes.
This is a 3 day course.
May 28 - May 30 10:00 AM to 5:00 PM
Earlybird pricing: $495 + hst if registered by May 7.
If you are a ytu instructor, please register by calling the studio for special pricing 905 682-4469
Intro to Aerial Workshop with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst Click the link below for upcoming dates!
HEAR! HERE! NIAGARA MUSIC SERIES hosted by THE MARK LALAMA TRIO
We’re proud to partner with the FirstOntario Performing Arts Centre and Peanut Mill Natural Foods Market to present this organic new series of songs and stories featuring international and local artists with acclaimed hosts Mark Lalama, Rich Moore and Davide DiRenzo in the intimate Robertson Theatre overlooking the cityscape of St. Catharines.
“Think Elvis Costello’s Spectacle meets Levon Helm’s Midnight Rambles .” - Sara Palmieri, FirstOntario Performing Arts Centre
Sunday, Feb. 14 with special guests Kevin Breit and Beth Moore
Sunday, March 13 with special guests Suzie Vinnick and Joe Lapinski
Sunday, April 3 with special guest Ian Thomas and guest TBA