“Come beautiful, come broken, come as you are, you are welcome here.”
Yoga by Sarah is an inclusive, welcoming community for everyone. We offer beginner yoga classes for those who have never tried yoga before, and advanced classes and workshops for experienced practitioners that want to go deeper in their practice.
With over 60+ yoga and Pilates classes offered every week, there is always a class ready for you to try. Our students come from all walks of life, from on-the-go working moms to retirees of all ages with time for multiple classes each day. Whether you want to stay in shape, de-stress, work on yourself, connect with others or simply relax, you are welcome in our community at Yoga by Sarah.
New to Yoga by Sarah? Receive your first month for only $39. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
Have you ever thought about becoming a yoga instructor, or deepening your practice? Our 200-hour teacher training program will equip you with the skills and experience you need!
Our next 8 week session of Pre-Registered Classes begins March 5, 2018: Yoga for Beginners, Prenatal Yoga, Baby & Mom Yoga, Toddler Mama Fit, Beginner Pilates, and “BROGA”, a mens-only beginner class!
We offer a wide variety of workshops throughout the year to help you go deeper in your practice and enjoy specialized training. Click here to find out what’s coming up next!
Our weekly schedule features over 60+ yoga and Pilates classes every week for all skill levels. Click here to view the full schedule and sign up online to reserve your spot!
During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class. No pre-registration required, just show up! Check our Drop In Schedule for when it’s offered.
Classes offered Thursdays at 11:15am Join us for this safe, fun and effective fitness class, with your little one in tow! We cover it all in this 70 minute class to improve cardiovascular fitness, core and muscular strength, while socializing with other Mamas. This class is designed for every fitness level. Winter/Spring 8 week session – 1x weekly: $150 +HST…Learn More
Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy. This class is suitable for both those new and experienced…Learn More
This class will provide a fun and supportive environment to learn yoga, recover from childbirth and create a special bond with your little one. This class will be a fusion of yoga and strength work and is suitable for both those new and experienced to yoga! Classes offered on Tuesdays at 11:15am Winter/Spring 8 week session – 1x weekly: $150…Learn More
Yoga by Sarah is excited to celebrate our Grand Opening week at our new Grantham Plaza location by hosting a Greater Niagara of Commerce Business After 5 event on Tuesday, February 6 from 5 – 7pm. We are looking forward to welcoming the Niagara business community into our beautiful new…
We’re open! After two very busy months of renovations, we have opened our doors today at our new location for Yoga by Sarah at the Grantham Plaza in St. Catharines. The new studio features a beautiful front entrance with more space for coats and shoes, 4 practice rooms, all larger…
I love going here! Everyone is friendly and welcoming. They have a wide variety of classes and times. All of the instructors are amazing. I especially like Lacey’s 5:30 Wednesday classes. Definitely recommend YBS!!!- Angela Gibbons
Yoga By Sarah has become my second home. Front desk staff is always very welcoming and helpful. Teachers are passionate, knowledgeable and supportive. The yoga teacher training program was one of the best experiences of my life and I highly recommend it to anyone wanting to deepen their practice or become a teacher. I can’t say enough good things about the studio and the people in it, I’m so grateful to be a part of this community.- Lacey Mayes
I am a beginner in Yoga and it was an amazing experience! I will definately go back!- Steevie Mussell
All the instructors are so kind and have a beautiful energy to them. Love spending my morning with them! Thank you!- Sydney Lea
I love everything about the experience I’ve had here and continue to have. The staff, owner and other members create an environment of respect, kindness and a sense of belonging. The teacher training program is amazing and the entire approach at the studio is the epitome of what yoga teaches people; ahimsa. If you are looking for an amazing place for your practice then it is with the highest of recommendations you choose Yoga By Sarah!- Lynn Daley
I returned to YBS after a 2 year departure. I returned for many reasons: first and foremost the welcoming community. Also YBS offers a variety of classes, child minding, workshops, merchandise, and of course friendly inclusive staff. It feels like a family here. So happy to have returned. Namaste.- Amy Cools
Download the Yoga By Sarah App today to plan and schedule your classes! From this Mobile App you can view class schedules, sign-up for classes, view ongoing promotions, and get notifications of special offers and studio updates. Available on the Apple App Store for iOS devices and the Google Play store for Android devices.Learn More