Welcome to Yoga by Sarah
Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!
New to Yoga by Sarah? Receive your first month for only $39. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst
Child Minding Services
During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class. $3 for the first child, and $2 for each additional child. No pre-registration required, just show up! New: Child minding now offered during the Tuesday 1:00 to 2:30pm Baby & Mom Yoga class!
Check our Drop In Schedule for when it’s offered.
Our next 8 week session of Pre-Registered Classes starts the week of January 5, 2014. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga, Intermediate Hatha yoga and Pilates classes. View our Schedule tab above for all the details!
Register by December 24 and receive a 10% early bird discount.
Upcoming Events & Workshops
Are you looking for the perfect gift?
How about a Yoga by Sarah gift card? Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!
If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!
Yoga Tune Up Harmony® from Hips to Heels with Amanda Tripp
Massage into every nook and cranny of the hips, knees and ankles, unwinding knots and adhesions, increasing range of motion, and decreasing pain. Uncover the habits that create feelings of disharmony and learn techniques to help under or overused tissues become vital again through intelligently targeted exercise.
This workshop will familiarize you with the anatomy of your lower limbs; connect you to the power of your legs and get your tissues humming harmoniously from hips to heels. A perfect compliment to your current yoga or fitness practice. Students of ALL fitness levels and backgrounds are welcome.
January 31, 2015, 1:00-3:30p
$40 + hst
Childbirth Preparation Class with Angela Sacco
Providing a modern learning environment for you and your partner to prepare for a natural childbirth experience. Learn hands-on breathing, labour and delivery tools.
Breastfeeding and newborn care.
This is a 2 day course.
Saturday, February 7 2015: 1:00pm - 4:30pm
Sunday, February 8 2015: 1:00pm - 4:30pm
$175 + hst
The Laws of Attraction: Meditations and Goal Setting
Learn the basic principles of the Laws of Attraction, and how they can bring more abundance into your life, deepen your meditation practice, and enhance your spiritual development.
Feb 10 to Mar 03, 2015 (Tuesdays - 4 weeks)
7:00 PM - 8:25 PM
$100 + hst
Yoga Tune Up from Hands to Heart with Amanda Tripp
Our reliance on modern conveniences - cars, cell phones and computers - can lead to shoulder tension, restricted breathing and compromised posture.
This workshop reconditions the region from your upper back to your fingertips. You will learn how to unlock the shoulders, elbows and wrists, freeing up these joints from every conceivable angle. Embody a new understanding of shoulder anatomy and leave class with shoulders that swing effortlessly and pulsate with prana – ready to embrace life with both arms.
Feb 28, 2015, 1:00-3:30p
$40 + hst
You will receive:
A copy of the sequence
CECs for Yoga Teachers
The Roll Model Method: Therapy Ball Basic Training with Amanda Tripp
Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.
This training equips you to:
• Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls
• Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching or personal daily practice.
• Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet
Use this training to learn strategies for your own health and maintenance, or incorporate YTU Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.
This module is open to all levels of student/educator/clinician
Early Bird Price of $300 + hst by March 7, 2015
*If you are a YTU Teacher, please register by calling the studio for special pricing until March 7. 905 682-4469
* NOTE: Tuition includes training manual, YTU Therapy Balls, recorded sequences and optional certificate of completion.
Learn more about the Yoga Tune Up® Therapy Balls at www.yogatuneup.com/products/self-massage-therapy-balls
Intro to Aerial Workshop with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst Click the link below for upcoming dates!
Instructor Spotlight - Interview with Allison Noble
She came to yoga in her early 20's when she was a stressed student looking for something
physical to do that would be a workout yet relax her.
She started teaching yoga in 2002. The training she has taken over the years, and the style she
continues to be drawn to, has been a mix of Iyengar and Ashtanga yoga.