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Welcome to Yoga by Sarah

Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!

Introductory Offer

Introductory Offer

New to Yoga by Sarah? Receive your first month for only $39.  Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst

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Child Minding Services

Pre-registered Yoga

During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class.  $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!

Check our Drop In Schedule for when it’s offered.

Pre-Registered Classes

Pre-Registered Yoga Classes

Our next 8 week session of Pre-Registered Classes starts the week of September 14, 2015. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga and Pilates classes. View our Schedule tab above for all the details!

Register by August 20 and receive a 10% early bird discount.

Register Now


Upcoming Events & Workshops

Gift Card

Are you looking for the perfect gift?

How about a Yoga by Sarah gift card?  Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!

If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!

Gift Card

Yoga Teacher Training Program

Our next program is starting in the Fall of 2015!

Are you interested in becoming a yoga teacher?

Or maybe you're interested in delving deeper into your yoga practice and learning more about the history and philosophy of yoga?

Study at one of Canada's longest running yoga studios with a seasoned and eclectic team of yoga teachers!

Get more information here!  
Stress Reduction for the Holiday Season with Tony Murdock

A Meditation Sampler with Tony Murdock

In this class series we will explore simple but effective meditation techniques to take the stresses out of our body, to relieve our emotional blockages, to calm our mental restlessness, and to connect us to our innate spiritual nature.

September 22 - October 6, 2015
6:45 PM - 8:15 PM

Click for more information or to register

Stress Reduction for the Holiday Season with Tony Murdock

Breathing Space: Pranayama Preparations and Practices with Amanda Tripp

Your breath sustains you, calms you, affects (and reflects) your thoughts and your mood. Yet the breath is often ignored or forgotten. The ancient mystic yogis developed a nuanced system for bringing the breath under conscious control as a way of balancing the body, mind and emotions. In this workshop, we will investigate the philosophy, physiology, preparation and practice of pranayama using Yoga Tune Up® therapy ball work and traditional yogic practices.

October 3, 2015
1:00 PM - 3:30 PM

Click for more information or to register

Stress Reduction for the Holiday Season with Tony Murdock

Healing Meditations with Tony Murdock

In this 4 week class series we will focus on multi-dimensional healing. We will study the aura (our personal energy fields) and attempt to assess the interconnection and interdependence of our mind, our emotions and our physical body as we move toward healing and wholeness.

October 13 - November 3, 2015
6:45 PM - 8:15 PM

4 weeks

Click for more information or to register

Stress Reduction for the Holiday Season with Tony Murdock

The Roll Model Method: Therapy Ball Basic Training with Amanda Tripp

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.

This training equips you to:

• Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls
• Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching or personal daily practice.
• Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet

Use this training to learn strategies for your own health and maintenance, or incorporate YTU Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.

This module is open to all levels of student/educator/clinician

October 17, 2015
9:00 AM - 5:00 PM

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Master Class with Bryan Kest

Intro to Aerial Workshop with Angela Theuerle

This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

$35 + hst Click the link below for upcoming dates!

Click for more information or to register