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Welcome to Yoga by Sarah

Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!

Introductory Offer

Introductory Offer

New to Yoga by Sarah? Receive your first month for only $39.  Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst

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Child Minding Services

Pre-registered Yoga

During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class.  $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!

Check our Drop In Schedule for when it’s offered.

Pre-Registered Classes

Pre-Registered Yoga Classes

Our next 8 week session of Pre-Registered Classes starts the week of January 4, 2016. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga and Pilates classes. View our Schedule tab above for all the details!

Register by December 24 and receive a 10% early bird discount.

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Upcoming Events & Workshops

Gift Card

Are you looking for the perfect gift?

How about a Yoga by Sarah gift card?  Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!

If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!

Stress Reduction for the Holiday Season with Tony Murdock

Stress Reduction for the Holiday Season with Tony Murdock

Be ready to take control of your holiday season!

December 15, 2015
6:45 PM - 8:15 PM

$30 + hst

Click for more information or to register

Stress Reduction for the Holiday Season with Tony Murdock

Resolve to Evolve This New Year with Amanda Tripp

The yoga tradition offers a refreshing alternative to the New Year's Resolution: the practice of sankalpa, or resolve.

January 1, 2016
2:00 PM - 3:30 PM

$20 Donation- All proceeds go to Community Care of St. Catharines

Click for more information or to register

Stress Reduction for the Holiday Season with Tony Murdock

Shoulders immersion with Sarah Court

The Shoulders Immersion focuses specifically on the intricate anatomy and physiology of the shoulders, arms, wrists, hands, head and neck in this 20 hour Yoga Tune Up� Training. Trainees are guided through a variety of hands-on adjustments, new assessment strategies, injury scenarios, deeper meditation instruction, and improving their teaching performance of these specific body regions. The Trainees are presented with “template” workshops aimed to inspire their own creative workshops and classes.

Help your students create and define a “path of purpose” so that you skillfully inspire them to unlock their greatest potential. This course empowers both students and professionals from any body-based discipline to adopt a simple and effective self-care regimen.

January 16 - 18
10:00 AM - 5:00 PM each day

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Master Class with Bryan Kest

Intro to Aerial Workshop with Angela Theuerle

This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

$35 + hst Click the link below for upcoming dates!

Click for more information or to register