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Welcome to Yoga by Sarah

Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!

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Introductory Offer

Introductory Offer

New to Yoga by Sarah? Receive your first month for only $39.  Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst

Register Now

Child Minding Services

Pre-registered Yoga

During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class.  $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!

Check our Drop In Schedule for when it’s offered.

Pre-Registered Classes

Pre-Registered Yoga Classes

Our next 8 week session of Pre-Registered Classes starts the week of February 29, 2016. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga and Pilates classes. View our Schedule tab above for all the details!

Register by February 15 and receive a 10% early bird discount.

Register Now


Upcoming Events & Workshops

Gift Card

Are you looking for the perfect gift?

How about a Yoga by Sarah gift card?  Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!

If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!

Stress Reduction for the Holiday Season with Tony Murdock

Meditations from Ancient India with Tony Murdock

You will be introduced to meditations derived from various traditions of ancient India. You will learn the distinctions between Yoga Meditations and Vedanta Meditations, as well as meditations aligned with Bhakti Yoga, Jnana Yoga, Karma Yoga and Raja Yoga.

Feb 9, 2016 - Mar 1, 2016
6:45 PM - 8:15 PM

4 weeks: $100 + hst

Click for more information or to register

Stress Reduction for the Holiday Season with Tony Murdock

Yoga Tune Up Hips Immersion with Sarah Court

Ever wonder why your hips, hamstrings and back are giving you stability and alignment issues?  This 20 hour training is open to students and teachers who wish to deepen their knowledge and understanding of the specific anatomy of the hips, legs, knees, ankles and feet. Using Yoga Tune Up® processes and fitness therapy practices, trainees are guided through a variety of hands-on adjustments, new assessment strategies, injury scenarios and deeper meditation instruction to improve their teaching performance of these specific body regions.  The trainees are presented with template workshops aimed to inspire their own creative workshops and classes.

This is a 3 day course.

May 28 - May 30 10:00 AM to 5:00 PM
$560 +hst
Earlybird pricing: $495 + hst if registered by May 7.

If you are a ytu instructor, please register by calling the studio for special pricing 905 682-4469

Click for more information or to register

Master Class with Bryan Kest

Intro to Aerial Workshop with Angela Theuerle

This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

$35 + hst Click the link below for upcoming dates!

Click for more information or to register

Master Class with Bryan Kest


We’re proud to partner with the FirstOntario Performing Arts Centre and Peanut Mill Natural Foods Market to present this organic new series of songs and stories featuring international and local artists with acclaimed hosts Mark Lalama, Rich Moore and Davide DiRenzo in the intimate Robertson Theatre overlooking the cityscape of St. Catharines.

“Think Elvis Costello’s  Spectacle  meets Levon Helm’s  Midnight Rambles .”  - Sara Palmieri, FirstOntario Performing Arts Centre

Sunday, Feb. 14  with special guests Kevin Breit and Beth Moore  
Sunday, March 13  with special guests Suzie Vinnick and Joe Lapinski  
Sunday, April 3  with special guest Ian Thomas and guest TBA

Click for tickets or more information