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Holiday Closure
We will be closed Sunday, August 3rd & Monday, August 4th
for the Civic Holiday. Monday’s 9:40 am Pilates class will
be running as scheduled but all other classes on those days
will be cancelled.
Hot Yoga
Our hot yoga room is up and running and the response has
been great! Classes are filling up to full capacity. Curious
about hot yoga? Here’s what to expect: A Vinyasa Flow class
done in a well-heated room (around 100 degrees). This
vigorous yoga class will induce the body to sweat which in
turn, will aid in ridding the body of toxins. The warmer the
body is, the more flexible you become, which carefully
allows you to move deeper into the poses. This class is not
recommended for those who are pregnant or who have a history
of heart problems, high blood pressure, glaucoma or
respiratory issues. Bring a couple of towels and lots of
water – you’re going to need it! We now have towels for rent
if require them.
Moving Promotions
Purchase a One Year Unlimited
and receive
25% off if paid in full
Only $562.50 + gst (Reg. $750 + gst)
-Or-
15% off with a monthly payment plan
Only $53.12 + gst (Reg. $62.50 + gst)
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Purchase a 3 months Unlimited for only $189 + gst
(Reg $225 + gst)
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Purchase a 10 class pass and receive two (2) extra classes
FREE ($130 + gst)
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Purchase a 20 class pass and receive five (5) extra classes
FREE ($240 + gst)
*** The final date to take advantage of these promotions
will be July 31st, 2008 ***
Clothing
Sale
Come in and take advantage of
our clothing sale. ALL of our stock is now 50% off!!!! Hurry
in before it’s all gone!
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Meditation Workshop
HOW TO GET A GOOD NIGHT’S SLEEP
(AND WAKE UP REFRESHED)
Tony Murdock, MA
Meditation Facilitator
Wednesday July 30th
7:00 – 9:00 pm
$40.00 + GST
Our sleep cycle is a time for healing and rejuvenation. In
this workshop, we will learn meditation techniques that will
help us get a good night’s sleep. We will learn how to relax
and clear the mind. We will learn how to slow the body’s
metabolism down. We will learn how to go into a deep sleep
and wake up refreshed.
To register call (905) 682-4469 or stop by the studio
This program is open to anyone who is interested in finding
out how to
sleep well at night and feel more awake during the day.
Tony Murdock has a Master’s degree in Sanskrit and Hindu
Religious History, with a minor in Christian Studies. He has
been practicing meditation and studying yoga philosophy
since 1972.
Prenatal Education Workshop
Providing a modern learning environment for you and your
partner to prepare for the childbirth experience. Pre-natal
nutrition and exercise. Hands-on labour, delivery and
breathing techniques. Newborn care.
Friday, August 22nd 2008
6:00 - 9:30 pm
and
Saturday, August 23rd 2008
2:00 – 5:30 pm
$140.00 + GST per couple for both classes
*Please bring a doll with you*
Taught by Angela Sacco
Infant Massage Workshop
Babies learn to relax and let go of tension After a massage,
babies usually sleep better, have an easier time feeding,
and experience fewer stomach upsets.
Strengthens the parent-child bond.
Saturday, September 13th 2008
1:45 – 2:45 pm
$25.00 + GST
*Daddies/Partners encouraged to attend as well*
Taught by Angela Sacco
Thank you all for your continued loyalty and patience during
the transition into our new yoga space. We couldn’t have
done it without you and we greatly appreciate all of your
support. We hope to see you soon. Namaste.
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