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Next 7 week
session of Pre-registered classes commencing the week of
Nov. 3
Our next session of
pre-registered classes is a 7 week session this time (we
normally run an 8 week session, but we stopped this one the
week before Christmas). It will commence the week of
November 3 and registration is now open! Almost all of the
pre-registered classes filled up for the September session,
so be sure to register early to reserve your spot in the
class.
Our 7 week pre-registered classes include:
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Beginner Hatha Yoga –
Mondays 5:30p and Thursdays 7:00p
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Pilates classes of
different levels (Beg/Int/Adv) – Mon 9:45a, Tues 5:30p,
Wed 6p, Wed 7:10p, Sat 9:45a
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Prenatal Yoga – Mon 7:00p,
Wed 4:30p, Sat 11:00a
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Baby & Mom Yoga – Tues 1p,
Thurs 1p
Be sure to visit our website
for the full updated schedule, programs and fees.
You can register online www.yogabysarah.com, by telephone
905 682 4469 or by dropping into the studio in person. As I
mentioned earlier, please register in advance!!
Drop In
Schedule Changes
We also tweaked the drop in schedule commencing the week of
November 3. As a side note, our Shakti Studio just had two
more heaters installed last week, so our hot yoga is now
even hotter!
New Classes
Wednesday 7:00p Hot Vinyasa Flow – Prep class. This
class is a good option for those of you who have been
wanting to start Hot Yoga, as it takes everything at a
beginner level and breaks the poses and modifications down
thoroughly for you.
Saturday 11:00am Hot Vinyasa Flow – finally a Vinyasa class
on a Saturday morning! (That’s the beauty of having two
studios in our new location)
New Time
Mondays 7:15p Hot Vinyasa will now be at 7:00p
Tuesday 5:00p Vinyasa Flow (non hot) will now be at 5:30p
Tuesday 6:30p Restorative Yoga (a must try class for those
of you who haven’t tried this “non-doing” class taught by
Amanda) will now be at 6:45p
You can always view and print off the schedule online
www.yogabysarah.com or stop by the studio to pick one up.
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Meditation
Workshops with Tony Murdock
We have two upcoming
meditation workshops with Tony Murdock.
Healing Meditations
Saturday November 22
1:00 - 3:00 pm
Stress Reduction for the Holiday
Season
Saturday December 13
1:00 - 3:00 pm
The cost for each workshop is $40 + gst
To learn more about Tony and his workshops, please visit his
website
www.towardstillness.com
These workshops are not to be missed!!
We are
now hiring!
Our part time
receptionist/manager’s assistant, Angela Cancellara has now
moved on to follow her career. As much as I miss her energy
and humour already, I am a big believer in following your
passion and I would like to think that her time here at YBS
served her well as she moves on to other things. You will
still see her around participating in classes, and she is
remaining on call as our “creative consultant” as we finish
decorating and for other creative projects.
That being said, we are now looking for someone to work
Monday and Wednesday afternoon and early evenings. Some
qualities I am looking for are: enthusiastic, hard working,
energetic, creative, organized, countonable (is that a
word?!), versatile, flexible attitude, able to work in a
fast paced environment when need be, able to multi task
efficiently, have a drivers license, and most importantly
have an interest in yoga/pilates and people!
If you know of anyone who might be interested, they can
forward a resume to me at sarah@yogabysarah or they can
contact me at 905 682 4469.
Grand
Opening
At least a couple people ask
me every day when we are having our grand opening – what can
I say, I’m a big believer in extended soft openings to iron
out all the kinks and get the place looking impeccable! (Be
on the look out for our permanent signage going on the
building in the next couple weeks, as well as the
landscaping to be finished this week!)
We will be having our official Grand Opening/10 Year
Anniversary (yes, 10 FULL years in business!) on Saturday,
December 13. Be on the look out for details of this fun
event in the coming few weeks, but in the meantime, mark it
in your calendars!!
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