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20 Grote Street
St. Catharines, ON
L2N 2E7
905-682-4469
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Dear Sarah,
 As we approach the start of the summer pre-registered classes, the buzz here at the studio is alive! Classes are filling up quickly!
Boot Camp starts on Monday so if you haven't registered already now is the best time to do so.
There have been some adjustments to the summer schedule, so make sure you check out the new schedule to see if any of your classes have been changed. The new schedule will come into effect as of July 1. www.yogabysarah.com is always up to date with the current schedule changes.
As some of you are aware, our very own instructor Amanda Tripp has accepted the Off the Mat, Into the World Seva challenge to help raise money for the crisis in Uganda. Amanda is hosting an hour long Journey Through Savasana workshop on Friday, July 10. Visit www.yogabysarah.com for more details on Amanda's initiatives.
Please note that the studio will be closed on Wednesday, July 1 to celebrate Canada Day. All scheduled classes will be cancelled and all pre-registered classes will be made up on Wednesday, July 8.
From all of us at Yoga by Sarah, have a very safe and happy Canada Day!
Namaste | |
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Register now for our 5 Week Summer Session of Pre-Registered Classes
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Registration is now open for our next 5 week session of pre-registered classes, commencing the week of July 13. We are running a 5 week session (instead of our usual 8 week) for the summer.
Spots are filling up quickly, so be sure to register early to avoid disappointment.
Our Pre-Registered classes for this session include:
Prenatal Yoga
Baby & Mom Yoga
Pilates
To register call the studio at 905-682-4469 or stop by the front desk!
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| Boot Camp Registration |
 Boot Camp with Chris Manning is back for round 2! If you weren't able to get in on the last round due to time restrictions, prior commitments or even fear, now is your chance to get moving. Spots are filling up quickly!
On Monday and Wednesday evenings tone and tighten your way through this intense 4-week program. Classes are fun, but definitely challenge you, while allowing you to work at your own level.
Taught by Chris Manning, PFT, LLC, NWS founder of Real Life Fitness & Wellness.
Monday and Wednesday evenings from 7pm-8pm.
4 weeks starting July 6 and running through to July 29.
Fee: $200.00 + gst.
Non-Member Bonus - For an extra $50 receive unlimited access to our Drop-in Schedule!
Last session sold out, so be sure to register early to reserve your spot in the class!
Register NOW to transform your body AND your life!
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| Drop In Schedule Changes |
 Cancellations:
From the Drop-in Schedule:
The following classes will be cancelled over the summer:
- Tuesday 8:20p Hatha Intermediate
- Thursday 5:30p Hot Vinyasa
Changes:
Andrea's Tuesday 5:30pm Hot Vinyasa class has been changed to Vinyasa Flow for the hot summer months. This is a great class for those of you still wanting a Vinyasa class, but trying to escape the summer heat!
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| Tony Murdock Workshop |
 Simple Keys for a GOOD NIGHT'S SLEEP:Using Yoga, Meditation, and Breath Awareness Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn yoga postures, meditation techniques and breathing exercises to will help us get a good night's sleep. We will learn how to relax and clear the mind. We will learn how to slow the body's metabolism down. We will learn how to go into a deep sleep and wake up refreshed. Saturday, July 25
1:00p-4:00pm
$50.00 + gst
To register for this workshop, please call the studio at
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| Journey Through Savasana |
An hour long guided journey through Savasana in support of Amanda Tripp's Off the Mat, Into the World's 2009 Seva Challenge.
We will begin with gentle stretches to warm and open the body, then move into the practice of Pratyahara: withdrawal of senses. The classic example that is given is of the tortoise that is able to withdraw its limbs into itself to retreat from the world. To relax body and mind fully and deeply, we will temporarily relieve them of their duties, allowing the muscles to let go and relax, then drawing our awareness deeper and deeper within to rest in stillness in silence.
Friday, July 10 at 7:00 PM
Suggested donation of $20
Call the studio to get registered at 905 682 4469
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| Upcoming Anniversary Promotions |
In celebration of our One Year Anniversary at our beautiful new studio, we will be running some amazing summer promotions for the whole month of July that you won't want to miss out on. We'll keep you posted later this week with all the details!
Visit us online at www.yogabysarah.com or call the studio (after July 1) at 905 682 4469 for more details.
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| New Battery Drop |
We now have a battery drop box located in the front foyer. Please cover each end of your old batteries with electrical tape and place them in the box. We will be making trips to the landfill to dispose of them properly each month.
For information regarding our initiatives, please contact us at the studio at 905 682 4469 or visit Niagara Region's Waste Management website: http://www.niagararegion.ca/living/waste/battery-pilot.aspx
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www.yogabysarah.com
20 Grote Street
St. Catharines, ON L2N 2E7
Phone: 905-682-4469
Fax: 905-682-1936
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