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8 week
Session starting next week!
Our next 8 week session of
pre-registered classes commences next week – the week of May
11. We still have some availability – it’s not too late to
register if you’ve been procrastinating or considering it.
Our pre-registered classes include:
Beginner Hatha Yoga
Pilates
Prenatal Yoga
Baby & Mom Yoga
60+ Gentle Yoga
To view our full schedule of pre-registered classes visit
http://yogabysarah.com/beginners.shtml
To register – call us at 905 682 4469, stop by the front
desk, or register online through our website
www.yogabysarah.com
We’ve
gone greener!
It is an honour to live in such an amazing region, and I
consider it my responsibility to keep our city (and country)
beautiful, green and clean.
In addition to the recycling program we’ve always had in
place, we have recently started a composting program here at
YBS. You will find posters and compost bins in each of the
washrooms, change rooms and in the reception area explaining
the changes with details of how and what to dispose of
things! Please take the time to familiarize yourself with
this, and feel free to ask any of the staff if you are
unclear. We are playing to have less than 10% of what we
take to the curb be garbage. It is totally doable with only
minor changes in our habits! I hope you’ll join us!
Drop In
Schedule Membership Promotion
Don’t forget to pick up your
Spring/Summer Membership only $269 + gst for unlimited
classes from now until September 1.
Visit our homepage
www.yogabysarah or call us at 905 682-4469 for more
details
Mother’s
Day is this Sunday, May 10
Give the special gift of yoga
for your special mother this Mother’s Day! Pick up a gift
certificate in any denomination for your mother. Feel free
to stop by or call to get yourself set up with a gift
certificate before Sunday.
Bootcamp
What you ask? A bootcamp?! We
are starting up a bootcamp run by Chris Manning at YBS the
week of May 25. The program will run for 4 weeks, Monday and
Thursdays 12p-1p. Click here for all the details
http://yogabysarah.com/new-workshops.shtml
We are anticipating that this will be popular program, so be
sure to get registered early! |
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Tony
Murdock Meditation Workshop
Our next meditation workshop
with Tony is coming up Saturday, May 23 1p-3p. The title of
this workshop is “Meditations for the Spiritual Heart”.
Be sure to not miss out on
this favourite, so register early! For more details on Tony
and this workshop visit
http://yogabysarah.com/new-workshops.shtml
MS Walk
Results
We had a fun time at the MS
Walk on Sunday, April 19. In just a few short weeks, our
team raised over $2500! Thank you for your contributions and
support. My mother, Margaret Griffiths, sends a message as
follows:
SARAH’S MOTHER SAYS THANK
YOU.
YOGA BY SARAH TEAM, ZEN FRIENDS, RAISES $2300 FOR MS!!
On behalf of the Multiple Sclerosis Society of Canada,
Niagara Chapter of Hope, a heartfelt thank you to all you
generous and energetic yoga-ites for your efforts for the
ZEN FRIENDS team. The MS Walk in St. Catharines raised over
$150,000 exceeding last year by $1,000. An amazing
accomplishment in these difficult economic times!
I am going to proudly claim that it was the new ZEN FRIENDS
team, organized by my wonderful children, Sarah and Aaron
Giovannone, that put it over the top!
I have been on the Board of Directors of our local Chapter
for 4 years. Be assured that the MS Society of Canada and
our local organization,the MS Niagara Chapter of Hope, use
these funds prudently and effectively. Our local chapter
provides services to those living all over the Niagara
Region and MS Canada is instrumental in sponsoring the world
class research that happens in our country. Canada is a
leader in MS research and huge strides are being made in
understanding and treating this nasty disease.
Thank you for helping us END MS. It will happen in our
lifetime!
Detox
Flow Charity Workshop – Saturday May 23
We are donating our studio on
Saturday, May 23 3:15p-5:15p for a Detox Flow Charity
Workshop. Our YBS instructor, Andrea McGee is donating her
time and teaching this workshop, modeled after Seane Corn’s
Detox Vinyasa Flow. There is a suggested $20 donation and
ALL proceeds will go to Amanda Tripp’s (another YBS
instructor) 2009 Off the Mat Into the World Seva Challenge
to raise $20,000 to benefit women and children in Uganda
whose lives have been deeply affected by poverty, AIDS and
war.
For more details on this workshop and Amanda’s challenge
visit
http://yogabysarah.com/new-workshops.shtml and scroll
down. You can register at the front desk or by calling in!
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