Class Descriptions

Aerial Suspension Training

Perform simple and effective movements on our suspension system using your own body weight and suspension handle bars. A fun, strengthening and challenging workout for all levels and body types! Unwind at the end of the class with a therapeutic savasana in our aerial hammocks. Only 12 spaces available in each class – we highly recommend you reserving your spot online!

 

Baby & Mom Yoga

This class will provide a fun and supportive environment to learn yoga, recover from childbirth and create a special bond with your little one. This class will be a fusion of yoga and strength work and is suitable for both those new and experienced to yoga!

 

Chair/Gentle Yoga

Based on the Hatha Yoga Practice, this class uses props including chairs and promotes balance, strength and flexibility in the practitioner. This gentle class is suited to a mature beginner, persons with little or no experience in yoga and to anyone looking to use yoga to help in rehabilitation from an injury or illness.

 

Hatha Restorative

This gentle to mid-paced class will combine Hatha yoga poses with the breath, easing you into passive restorative postures. This class helps to open joints, refresh muscles and calm the mind.

 

Hatha Yoga

Gentle to mid-paced class where you’ll learn how to utilize your breath within postures. Feel relaxed, lengthened and toned. Expect to be gently challenged.

 

Hatha Yoga Flow

Mid-paced class that combines Hatha Yoga fundamentals – breath, meditation, and posture – with the flow of a Vinyasa class. Hatha Flow will add a rewarding challenge to your standard Hatha Class. Prepare yourself to move quicker and go with the flow on your mat.

 

Holy Yoga Hatha Flow

Holy Yoga Hatha combines traditional Hatha yoga, while holding a space for those who want to incorporate contemplative Christian meditation into their practice.

 

Holy Yoga Vinyasa

Holy Yoga Vinyasa combines traditional Vinyasa yoga while holding a space for those who want to incorporate contemplative Christian meditation in their practice.

 

Hot Vinyasa Flow

This class is mid to fast paced giving you a vigorous, yet accessible practice. Each instructor will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath. The room is heated to 100 degrees to promote sweating and detoxification!

 

Hot Yoga Tone

This mid-paced yoga class is designed to boost your metabolism and build lean muscle mass as you mix strength training exercises into your yoga practice.

 

 

Pilates

Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility. In this class, we will stick to the basics, but with modifications to make the exercises more challenging

 

Pilates for Beginners

Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility. Everyone-from the “unfit” to the high performance athlete can benefit from this class

 

Prenatal Yoga

Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy.

This class is suitable for both those new and experienced to yoga, and is taught by experienced yoga instructors who are moms!

 

Toddler Mama Fit

Join us for this safe, fun and effective fitness class, with your little one in tow! We cover it all in this 70 minute class to improve cardiovascular fitness, core and muscular strength, while socializing with other Mamas. This class is designed for every fitness level.

 

Vinyasa Flow Yoga

This class is mid to fast paced giving you a vigorous, yet accessible practice. Each instructor will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.

 

Warm Yin Restorative

A quiet, meditative practice – and the perfect compliment to more dynamic and muscular styles of yoga. Postures are done lying passively on the floor in a heated room. The combination of long-held, passive stretching and heat works to improve flexibility and joint mobility. This practice is suitable for students of all levels, from Beginner to Advanced.

 

Yoga Ballet Barre

This workout class fuses ballet and yoga in a unique way to target all of the major muscle groups with simple and repetitive ballet barre exercises. The strength work is immediately complimented with corresponding yoga poses to increase flexibility and improve balance. Ballet experience is not required, but this class is sure to inspire
the dancer in you!

 

Yoga Tone

This mid-pace yoga class is designed to boost your metabolism and build lean muscle mass as you mix strength training exercises into your yoga practice.

 

Yoga Tune Up

Yoga Tune Up® (YTU) playfully combines elements of yoga, calisthenics, body therapy and stress reduction. The poses, sequences and routines found in YTU quickly identify and strengthen ‘body blind spots’ – areas of the body that tend to get underused and are typically the catalyst for pain and injury. YTU approaches the body as a living archaeological dig, probing layers of muscles, tendons, connective tissues and joints, ultimately excavating unhealthy tension patterns and moving you back into physiological balance.

 

Yoga and Weights

A traditional yoga class that combines cardiovascular and weight training for total body conditioning. Come prepared to to work hard, sweat and enjoy the benefits of adding weights and cardio to your yoga practice.

 

Yoga for Beginners

Are you new to yoga? This is the perfect class for you! Each week we’ll progressively build your knowledge base and you’ll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don’t worry about how flexible, strong or fit you are – come as you are!