Class Descriptions

Hatha - Beginner
Explore the basics of Hatha yoga. Each week we’ll progressively build your knowledge base. Learn proper form and alignment. After this course, you’ll be ready to comfortably and safely join our “drop-in” Hatha Classes.
70 minutes

Prenatal Yoga
Moms-to-be will learn simple and effective exercises to strengthen and relax. Increase flexibility, improve circulation and relieve common problems and discomforts associated with pregnancy.
90 minutes

Baby & Mom Yoga
We provide a supportive environment to learn yoga, recover from childbirth and create that special bond with your little one.
90 minutes

Pilates - Beginner
Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility. Everyone-from the “unfit” to the high performance athlete can benefit from this class.
60 minutes

Pilates - Beg/Int
We will stick to the basics, but with modifications to make the exercises more challenging.
60 minutes

Pilates - Intermediate
This class will progress more quickly than a beginner class. We will stick to the basics but with modifications to make the exercises more challenging.
60 minutes

Pilates - Advanced
This is a great class for those who feel comfortable with the basics and need more of a challenge. This is a technique driven, full-body workout. Get ready to sweat.
60 minutes