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Welcome to Yoga by Sarah

Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!

Introductory Offer

Introductory Offer

New to Yoga by Sarah? Receive your first month for only $39.  Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst

Register Now

Child Minding Services

Pre-registered Yoga

During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class.  $3 for the first child, and $2 for each additional child. No pre-registration required, just show up! New: Child minding now offered during the Tuesday 1:00 to 2:30pm Baby & Mom Yoga class!

Check our Drop In Schedule for when it’s offered.

Pre-Registered Classes

Pre-Registered Yoga Classes

Our next 8 week session of Pre-Registered Classes starts the week of January 5, 2014. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga, Intermediate Hatha yoga and Pilates classes. View our Schedule tab above for all the details!

Register by December 24 and receive a 10% early bird discount.

Register Now


Upcoming Events & Workshops

Gift Card

Are you looking for the perfect gift this holiday season?

How about a Yoga by Sarah gift card?  Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!

If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!

An Evening of Music, Chocolate & Wine featuring acoustic performers Whitney Pea & Kent Harlan

An Evening of Music, Chocolate & Wine featuring acoustic performers Whitney Pea & Kent Harlan

Come enjoy this evening of music, chocolate and wine featuring local acoustic performers Whitney Pea and Kent Harlan. Vegan chocolate treats will be available for purchase from Truly Organic Foods (www.trulyorganic, and Yoga by Sarah will be serving local Niagara wines! This will be a special evening that you won't soon forget.

Whitney is no stranger to the stage. With nearly 10 years of writing and performing music, she has arrived at a place of compelling self expression. Her sound is playful and original with lyrics that often illustrate the connection between the human heart and nature. Students at Yoga by Sarah will recognize her as Whitney Peterson, one of our Yoga Teacher Training Program graduates and an instructor at YBS! (

When the voice in the wilderness is the rule, Kent Harlan’s one man band no nonsense folk vision is the sound of the living. Music for the people and to live your life to. Probing the great mysteries: morality, death, redemption, love, guilt and loneliness, Harlan’s heady folk noir and ethereal blues is about digging deeper within, when in times living without. It is this patina of experience that raises his craft above the ordinary. Harlan has toured across the USA and Canada many many times and has shared the stage with Ron Sexsmith, Harry Manx, Spirit Of The West, Fred Eaglesmith to name a few. He has played on tourist steam engine trains, bars, coffeehouses, peoples houses, dives, deserts of mexico for missionaries, around bonfires in Alaska and even a circus once. His aim and desire is for the raw naked truth in everything.

December 12, 2014 7:30 PM - 10:30 PM $15 + hst

Click for more information or to register

Stress Reduction for the Holiday Season with Tony Murdock

Stress Reduction for the Holiday Season with Tony Murdock

Be ready to take control of your holiday season!

December 9, 2014 7:00 PM - 8:25 PM $25 + hst

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Master Class with Bryan Kest

Yoga Tune Up Integrated Embodied Anatomy Teacher Training with Sarah Court

Learn anatomy from the inside-out in this unique Yoga Tune Up® comprehensive anatomy module designed to expertly guide you into your living tissues in a concrete and inspiring way.

The Yoga Tune Up® educational methodology is unique in its fun and accessible approach to the clinical language of anatomy and has proven to drastically improve the student's understanding and retention of the many complex systems of the human body.

In this module, through dynamic movement in combination with video, 3-D models, palpation, and self-massage tools and techniques, you will discover:

  • Multiple layers of the body, how they relate and function as a whole
  • Specific anatomical systems & their physiological processes
  • Learn and locate vital structural landmarks, muscles, joints, bones and fascia and their interrelatedness to breath, circulation, and immunity
  • Typical & newfound movement patterns, injuries, and pathologies

The curriculum is suitable for all levels and especially ideal for any movement professional who seeks to sharpen their knowledge of the meaningful continuities of the body within any yoga or fitness practice.

January 17-19, 2015
Saturday 2p-6p  Sunday 9a-5p  Monday 9a-4p

$430 + hst Early bird by December 27  $380 + hst

Click for more information or to register

Master Class with Bryan Kest

Intro to Aerial Workshop with Angela Theuerle

This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

$35 + hst Click the link below for upcoming dates!

Click for more information or to register

Master Class with Bryan Kest

Instructor Spotlight - Interview with Jackie Frans

She started doing yoga mostly as a form of exercise and was hooked for everything that it did for her.

She started teaching in 2010, fueled in her practice and teaching by curiosity.

Click to read the full interview