Welcome to Yoga by Sarah
Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!
New to Yoga by Sarah? Receive your first month for only $39. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst
Child Minding Services
During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class. $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!
Check our Drop In Schedule for when it’s offered.
Our next 8 week session of Pre-Registered Classes starts the week of February 29, 2016. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga and Pilates classes. View our Schedule tab above for all the details!
Register by February 15 and receive a 10% early bird discount.
Upcoming Events & Workshops
Are you looking for the perfect gift?
How about a Yoga by Sarah gift card? Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!
If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!
What Are We Actually Doing In Asana With Mathew Remski
Over the past eight years as an asana teacher and Ayurvedic practitioner, Matthew has heard hundreds of stories of classroom or self-practice injury. In January of 2014 he began a formal qualitative research project to catalogue the pedagogical, psychological, and socio-cultural contexts that can make practice less safe. He'll present stories and themes from the 150+ interviews he has conducted, and moderate a discussion about how we manage and give meaning to discomfort and pain on the mat, and some best practices for creating the best learning environments possible. The book is currently scheduled for publication in the fall of 2017.
6:30 PM - 9:30 PM
$35 + hst
Sleep Seminar: How To Get A Good Night's Sleep With Tony Murdock
Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night's sleep. We will learn how to relax and clear the mind. We will learn how to slow the body's metabolism down. We will learn how to go into a deep sleep and wake up refreshed.
6:45 PM - 8:15 PM
$30 + hst
Intro to Yoga's 8-limbed path: A yoga Philosophy Primer with Amanda Tripp
If you've ever been curious about the practice of yoga beyond the mat, then this workshop is for you! Classical Yoga philosophy is not about lofty ideas gathering dust on a bookshelf somewhere. It is a philosophy that was designed to be lived and breathed, impacting the way you relate to yourself and the world around you. We'll look at some of the key ideas contained in this ancient philosophy and how they are relevant to modern, daily life.
1:00 PM - 3:00 PM
$35 + hst
Teaching Yoga to Seniors with Colleen Collins
Learn how to adapt any yoga pose to the chair, to a more gentle version of the pose, for someone with limited mobility or as required for certain health conditions. We will discuss the most common issues seen with that demographic; coronary artery disease, osteoarthritis, osteoporosis, joint replacements, cancer, balance issues, etc.
You'll learn about safety issues, and the best style of teaching and sequencing classes for seniors.
March 26 - 27
11:00 AM - 7:00 PM each day
Earlybird $265+hst by Feb 29th
Breathing Space: Pranayama Essentials with Amanda Tripp
The ancient mystic yogis developed a nuanced system for bringing the breath under conscious control as a way of balancing the body, mind and emotions. In this workshop, we will investigate the philosophy, physiology, preparation and practice of pranayama. We'll roll out some of the primary muscles of respiration using the Yoga Tune Up® Therapy balls, and experience focused breath work, allowing you to achieve a state of deep, conscious relaxation.
This workshop is appropriate for students of all levels, from beginner to advanced.
2:00 PM - 5:00 PM
$40 + hst
Intro to Aruyvedic Worldview and Practice with Matthew Remski
Yoga has its own medicine: Ayurveda — which seeks to illuminate our ecology, and to harmonize with it. This presentation will be a primer in the essentials of Ayurvedic holism, foundational energies (elements), modes (gunas), and bodily flows (doshas). The language of Ayurveda connects desires to the tissues, digestion to will, fertility to joy, and the body to the seasons.
Together, we’ll explore basic intuition techniques, simple assessment tools for exploring constitution of self and other, and workshop whatever questions about personal health and balance arise from our discussion.
6:30 PM - 9:00 PM
$40 + hst
Concert with Billy MacInnis, Leon Gallant and Remi Arsenault
Back by popular demand!
Join us for an intimate concert with renowned east coast musicians and entertainers from Prince Edward Island: Billy MacInnis, Leon Gallant and Remi Arsenault.
7:30 PM - 10:00 PM
$25 per person
$20 early bird pricing if paid by April 15!
Yoga Tune Up Hips Immersion with Sarah Court
Ever wonder why your hips, hamstrings and back are giving you stability and alignment issues? This 20 hour training is open to students and teachers who wish to deepen their knowledge and understanding of the specific anatomy of the hips, legs, knees, ankles and feet. Using Yoga Tune Up® processes and fitness therapy practices, trainees are guided through a variety of hands-on adjustments, new assessment strategies, injury scenarios and deeper meditation instruction to improve their teaching performance of these specific body regions. The trainees are presented with template workshops aimed to inspire their own creative workshops and classes.
This is a 3 day course.
May 28 - May 30 10:00 AM to 5:00 PM
Earlybird pricing: $495 + hst if registered by May 7.
If you are a ytu instructor, please register by calling the studio for special pricing 905 682-4469
Intro to Aerial Workshop with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst Click the link below for upcoming dates!
HEAR! HERE! NIAGARA MUSIC SERIES hosted by THE MARK LALAMA TRIO
We’re proud to partner with the FirstOntario Performing Arts Centre and Peanut Mill Natural Foods Market to present this organic new series of songs and stories featuring international and local artists with acclaimed hosts Mark Lalama, Rich Moore and Davide DiRenzo in the intimate Robertson Theatre overlooking the cityscape of St. Catharines.
“Think Elvis Costello’s Spectacle meets Levon Helm’s Midnight Rambles .” - Sara Palmieri, FirstOntario Performing Arts Centre
Sunday, Feb. 14 with special guests Kevin Breit and Beth Moore
Sunday, March 13 with special guests Suzie Vinnick and Joe Lapinski
Sunday, April 3 with special guest Ian Thomas and guest TBA