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Welcome to Yoga by Sarah

Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!

Fall Membership Offer 2016

Introductory Offer

Introductory Offer

New to Yoga by Sarah? Receive your first month for only $39.  Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst

Register Now

Child Minding Services

Pre-registered Yoga

During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class.  $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!

Check our Drop In Schedule for when it’s offered.

Pre-Registered Classes

Pre-Registered Yoga Classes

Our next 9 week session of Pre-Registered Classes starts the week of October 17, 2016. Our pre-registered classes include: Yoga for Beginners, Prenatal yoga, Baby & Mom yoga, Baby & Mom Pilates, Kids Yoga, Yoga for Chronic Low Back Pain, Group Personal Training and Pilates classes. View our Schedule tab above for all the details!

Register by October 10 and receive a 10% early bird discount.

Register Now

 

Upcoming Events & Workshops

Gift Card

Are you looking for the perfect gift?

How about a Yoga by Sarah gift card?  Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!

If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!

Yoga Teacher Training

Yoga Teacher Training

The YBS Yoga Teacher Training Program will provide you with an in-depth study and practice of Hatha Yoga, Vinyasa Flow Yoga (including Hot yoga), instruction in asana (poses) and adjustments, how to sequence and teach classes, Sanskrit, meditation, yoga philosophy, anatomy, leadership, and the art and science of becoming an accomplished yoga teacher.
Whether you are interested in becoming a yoga teacher as a career choice, or interested in a further study of yoga for self development, this program is for YOU!

Starting October 2016

Click for more information or to register

Amanda Tripp

Yoga for Beginners with Amanda Tripp

Are you new to yoga?  This is the perfect class for you! Each week we’ll progressively build your knowledge base and you'll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don't worry about how flexible, strong or fit you are - come as you are!

Fall 9 week session: $168 +hst

Wed, Oct. 19, 2016 - Dec. 14, 2016
5:30pm - 6:40pm

Click for more information or to register

Ashley WatersBaby and Mom Pilates with Ashley Waters

Baby and Mom Pilates focuses on stretching, toning, and reconnecting with your postpartum body while bonding with your baby at the same time. Begin to feel your core again with this safe and progressive class. Mom and Baby Pilates brings new moms together to spend time connecting with their babies while getting a balanced full body workout designed specifically to recondition the body after pregnancy and childbirth. (Suitable for babies 6 weeks to crawling)

Fall/Winter 9 week session: $168 + hst

Thurs, Oct. 20, 2016 - Dec. 15, 2016 
11:15am - 12:25pm

Click for more information or to register

Rachel Neill

Group Personal Training with Rachel Neill

Group Personal Training focuses on both full body strength and cardio based workouts for all fitness levels.  Body weight exercises are combined with weight lifting, and Pilates bands to ensure a well rounded class with variety.  Cardio is often presented in the form of circuits.  Tabata, and other HIIT style training along with fun challenges such as song workouts.  Classes are small enough to ensure a private, customized feel while providing accountability, support and friendship.

Fall/Winter 9 week session - 1x weekly:  $168 + hst
Fall/Winter 9 week session - 2x weekly:  $280 + hst

Tues, Oct. 18, 2016 - Dec. 13, 2016
1pm - 2pm
&
Thurs, Oct. 20, 2016 - Dec. 15, 2016  
1115am - 1215pm
  

Click for more information or to register

Yoga for Kids

Yoga for Kids - Ages 4 - 6 with Chelsea Kellner

Our little Yogi's will be encouraged to have fun, laugh and play, all while promoting physical activity, mindfulness, and coordination.

Fall/Winter 9 week session:  $100 + hst 

Wed, Oct. 19, 2016 - Dec 14, 2016
4pm - 5pm

Click for more information or to register

Yoga for Kids

Yoga for Kids - Ages 7 - 10 with Monique Idzenga

Our little Yogi's will be encouraged to have fun, laugh and play, all while promoting physical activity, mindfulness, and coordination.

Fall/Winter 9 week session:  $100 + hst 

Wed, Oct. 19, 2016 - Dec 14, 2016
4pm - 5pm

Click for more information or to register

Colleen Collins

Yoga for Chronic Low Back Pain with Colleen Collins

This class is suitable for those suffering with general low back pain caused by poor posture, sedentary lifestyle, arthritis, tight or weak muscles, back issues where the doctor has given the green light to do a variety of movements.

We will work on calming the nervous system and reduce suffering from chronic pain, breath regulation, body awareness, correct alignment, and strengthening the core.

Fall/Winter 9 week session: $168 + hst

Thurs, Oct. 20, 2016 - Dec. 15, 2016 
7pm - 8:10pm

Click for more information or to register

Aerial Yoga

Intro to Aerial Workshop with Angela Theuerle

This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

$35 + hst Click the link below for upcoming dates!

Click for more information or to register

Colleen Collins

Teaching Yoga to Seniors with Colleen Collins

Learn how to adapt any yoga pose to the chair, to a more gentle version of the pose, for someone with limited mobility or as required for certain health conditions. We will discuss the most common issues seen with that demographic such as coronary artery disease, osteoarthritis, osteoporosis, joint replacements, cancer, balance issues, etc. We will discuss safety issues, style of teaching and sequencing classes for seniors.

We will learn Two Levels of Teaching Seniors:
1. Nursing Home/Lakshmi Voelker Chair Yoga
2. Beginners

Colleen Collins is an ERYT200 and specializes in teaching seniors. She teaches Yoga for Osteoporosis, Yoga for Chronic Pain, Yoga for Chronic Low Back Pain and Restorative Yoga.  Colleen is a member of the International Association of Yoga Therapists and is working towards her credentialing as a Certified Yoga Therapist with them.

This is a 3 day course:

Friday 6:30pm - 9pm
Saturday and Sunday 10am - 5:30pm

$340 + hst
Early Bird $299 if paid by October 15

Click for more information or to register