Workshops

HOW TO GET A GOOD NIGHT’S SLEEP

(AND WAKE UP REFRESHED)

Tony Murdock, MA

Meditation Facilitator

Wednesday July 30th

7:00 – 9:00 pm

$40.00 + GST

Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.

at Yoga by Sarah

20 Grote Street

St. Catharines, ON

L2N 2E7

To register call (905) 682-4469

This program is open to anyone who is interested in finding out how to

sleep well at night and feel more awake during the day.

Tony Murdock has a Master’s degree in Sanskrit and Hindu Religious History, with a minor in Christian Studies. He has been practicing meditation and studying yoga philosophy since 1972.