Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy.
This class is suitable for both those new and experienced to yoga, and is taught by an experienced yoga instructor who is a mom and has also attended over 300 births as during her career as Midwife and a Midwifery student!!
Classes offered on Mondays at 5:30pm and Thursdays at 6:30 pm