Yoga for everyone
Yoga for people who can't touch their toes
Yoga for people who want to fly
Yoga for the curious
Yoga for beginners
Yoga for yogi experts

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Niagara's Premier Yoga Studio

In St. Catharines, Ontario

“Come beautiful, come broken, come as you are, you are welcome here.”

Yoga by Sarah is an inclusive, welcoming community for everyone.  We offer beginner yoga classes for those who have never tried yoga before, and advanced classes and workshops for experienced practitioners that want to go deeper in their practice.

With over 60+ yoga and Pilates classes offered every week, there is always a class ready for you to try.  Our students come from all walks of life, from on-the-go working moms to retirees of all ages with time for multiple classes each day.  Whether you want to stay in shape, de-stress, work on yourself, connect with others or simply relax, you are welcome in our community at Yoga by Sarah.

Niagara's Premier Yoga Studio

Today's Schedule

Pre-Registered Yoga & Pilates Sessions

Yoga for Beginners

8 week session November 1 - December 20

Are you new to yoga?  This is the perfect class for you! Each week we’ll progressively build your knowledge base and you’ll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don’t worry about how flexible, strong or fit you are – come as you are! Classes offered Thursdays at 7:00pm Fall 8 week session: $150 +HST Early bird: Register by October 15th and receive a 10% discount!

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Prenatal Yoga

8 week session October 30 - December 20

Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy. This class is suitable for both those new and experienced…

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Kids Yoga

8 week session October 30 - December 18

Our little Yogi’s, ages 7-10 (some exceptions permitted), will be encouraged to have fun, laugh and play, all while promoting physical activity, mindfulness, and coordination. This class is taught by an experienced mom, social worker and yoga instructor! Classes offered Tuesdays at 5:30pm Fall 8 week session: $150 +HST Early bird: Register by October 15th and receive a 10% discount!

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Beginner Pilates

8 week session October 30 - December 18

Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility.  Everyone-from the “unfit” to the high performance athlete can benefit from this class. Classes offered Tuesdays at 7:00pm Fall 8 week session: $150 +HST Early bird: Register by October 15th and receive a 10% discount!

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Recent News

Self Care and Trauma Stewardship

I’ll admit it. When I first saw I had to read an entire book on self-care for the Trauma Sensitive Yoga program I am taking, I kinda groaned inside. In fact, for the first three chapters, I thought “Yeah, yeah, I know all this,” because, really, over my career I’ve…

Everything You Need to Know About Our Consent Cards!

Physical touch. Consent. These are loaded words in our culture today. What place do these words have in the yoga studio? Some love assists. Others loathe them. And for good reason. Touch is Very Personal Physical touch has historically been a big part of yoga but over recent years, abuse…

What people say about us

Download the YBS App!

Download the Yoga By Sarah App today to plan and schedule your classes! From this Mobile App you can view class schedules, sign-up for classes, view ongoing promotions, and get notifications of special offers and studio updates.  Available on the Apple App Store for iOS devices and the Google Play store for Android devices.

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