In St. Catharines, Ontario
“Come beautiful, come broken, come as you are, you are welcome here.”
Yoga by Sarah is an inclusive, welcoming community for everyone. We offer beginner yoga classes for those who have never tried yoga before, and advanced classes and workshops for experienced practitioners that want to go deeper in their practice.
With over 60+ yoga and Pilates classes offered every week, there is always a class ready for you to try. Our students come from all walks of life, from on-the-go working moms to retirees of all ages with time for multiple classes each day. Whether you want to stay in shape, de-stress, work on yourself, connect with others or simply relax, you are welcome in our community at Yoga by Sarah.
New to Yoga by Sarah? Receive your first month for only $39. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
Have you ever thought about becoming a yoga instructor, or deepening your practice? Our 200-hour teacher training program will equip you with the skills and experience you need!
Our Spring 8 week session of Pre-Registered Classes begins May 7, 2019: Yoga for Beginners, Broga, Prenatal Yoga, Baby & Mom, Beginner Pilates and Kids Yoga. Try something new this Spring!
We offer a wide variety of workshops throughout the year to help you go deeper in your practice and enjoy specialized training. Click here to find out what’s coming up next!
Our weekly schedule features over 60+ yoga and Pilates classes every week for all skill levels. Click here to view the full schedule and sign up online to reserve your spot!
Through our ALIGN Program, Yoga for Mental Health, we offer Trauma Center Trauma Sensitive Yoga, as well as counselling and psychotherapy.
Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy. This class is suitable for both those new and experienced…Learn More
Classes offered Tuesdays at 11:15am Join us for this safe, fun and effective fitness class, with your little one in tow! We cover it all in this 70 minute class to improve cardiovascular fitness, core and muscular strength, while socializing with other Mamas. This class is designed for every fitness level. 8 week session – 1x weekly: $150 +HSTLearn More
Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility. Everyone-from the “unfit” to the high performance athlete can benefit from this class. Classes offered Tuesdays at 7:00pm Spring 8 week session: $150 +HST Early bird: Register by June 24th and receive a 10% discount!Learn More
I’ll admit it. When I first saw I had to read an entire book on self-care for the Trauma Sensitive Yoga program I am taking, I kinda groaned inside. In fact, for the first three chapters, I thought “Yeah, yeah, I know all this,” because, really, over my career I’ve…
Physical touch. Consent. These are loaded words in our culture today. What place do these words have in the yoga studio? Some love assists. Others loathe them. And for good reason. Touch is Very Personal Physical touch has historically been a big part of yoga but over recent years, abuse…
I love going here! Everyone is friendly and welcoming. They have a wide variety of classes and times. All of the instructors are amazing. I especially like Lacey’s 5:30 Wednesday classes. Definitely recommend YBS!!!- Angela Gibbons
Yoga By Sarah has become my second home. Front desk staff is always very welcoming and helpful. Teachers are passionate, knowledgeable and supportive. The yoga teacher training program was one of the best experiences of my life and I highly recommend it to anyone wanting to deepen their practice or become a teacher. I can’t say enough good things about the studio and the people in it, I’m so grateful to be a part of this community.- Lacey Mayes
I am a beginner in Yoga and it was an amazing experience! I will definately go back!- Steevie Mussell
All the instructors are so kind and have a beautiful energy to them. Love spending my morning with them! Thank you!- Sydney Lea
I love everything about the experience I’ve had here and continue to have. The staff, owner and other members create an environment of respect, kindness and a sense of belonging. The teacher training program is amazing and the entire approach at the studio is the epitome of what yoga teaches people; ahimsa. If you are looking for an amazing place for your practice then it is with the highest of recommendations you choose Yoga By Sarah!- Lynn Daley
I returned to YBS after a 2 year departure. I returned for many reasons: first and foremost the welcoming community. Also YBS offers a variety of classes, child minding, workshops, merchandise, and of course friendly inclusive staff. It feels like a family here. So happy to have returned. Namaste.- Amy Cools
Download the Yoga By Sarah App today to plan and schedule your classes! From this Mobile App you can view class schedules, sign-up for classes, view ongoing promotions, and get notifications of special offers and studio updates. Available on the Apple App Store for iOS devices and the Google Play store for Android devices.Learn More